I don’t tell myself I can’t have coffee or any other drink (which makes me want to rebel), but I simply have a rule for myself that I need to drink a glass of water first, then I can have it.
Drink one glass of water before any other beverage.Try cucumber slices – it’s quite refreshing! I like this Grosche water bottle because the infuser sits at the top and the fruit doesn’t soak in the water all day getting mushy and gross. The best bottle for you is the one that you like and find it easy to sip from throughout the day. Here is a helpful list of water bottles for women. You won’t need to do this forever, just until you’ve changed your habits.
#Calorie tracker printable free#
How can you improve your water intake for weight loss or overall health? Here are some tips. If you currently drinking just a couple cups of water a day, try to gradually increase the amount over the coming weeks. Use our free water tracker to do just that. I’ve always believed the quote that says, “Anything that gets measured can be improved.” If drinking more water is an area that you want to improve, start tracking it. Weight loss comes from eating fewer calories than you burn. Keep in mind though that weight loss does not come from drinking water. Before you reach for a snack, try drinking a glass of water instead. If weight loss is your goal, drinking enough water is helpful because we often confuse thirst with hunger. Use this free printable water tracker to improve your water intake.ĭrinking enough water will help you feel better and your body function at it’s best as you move throughout your body day.
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