It was so delicious and even more delicious that a traditional taco shell! Ideal as a keto-friendly, low-carb alternative for tortillas or bread, Folios is the better-for-you alternative you never knew you needed. I made a shell out of the Jarlsberg Folio Cheese Wrap and topped it with avocado, lettuce, sour cream and some hot sauce. Folios are 100 all natural lightly baked sheets of cheese that are made from Parmesan, Cheddar or Jarlsberg cheese and are recipe-ready to crisp, wrap, roll or melt. I whipped up a quick lunch with them earlier this week using some grilled chicken tenderloins that I seasoned with cumin and sugar-free taco seasoning. After two minutes, you’re ready to fill it to your heart’s desires!
To mold them, after you microwave them for two minutes (on top of a piece of parchment that is included in the package), you have to immediately put it on a bowl or around a rolling pin for two minutes to cool and settle into the shape. Add burger patties, sear 2 minutes then flip and break into pieces with a spoon or spatula. However I think the true magic of Folios Cheese Wraps for those of us on keto, is that you can pop them in the microwave for two minutes, and they melt into a thin, crispy “tortilla” that can be molded into a taco shell shape or into a bowl. Now I’m obsessed.Īvailable in Parmesan, Cheddar and Jarlsberg (my personal favorite), Folios are lightly baked sheets of natural cheese that can be used straight out of the fridge as a wrap or as a large, thin slice inside a quesadilla. I know this is not anything new, however I just hadn’t jumped on that bandwagon.
#Folio cheese wrap taco free#
Until, I saw one of my favorite Keto TikTok-ers, Erica of TikTokKeto, crisping them up in the microwave and using them as a lactose free, gluten free hard shell to fill with your favorite keto-friendly fillings. I love lettuce, cabbage and Cut Da Carb wraps typically for keto “sandwiches” and keto tacos, but the raw cheese discs just weren’t doing it for me. Repeat for remaining Folios taco shells.The fine folks at Folios were kind enough to send me a variety of their cheese wraps and at first, honestly, I wasn’t so into them, but I kept them in the fridge for a bit but didn’t post a review for a while. Then top with tomatoes, onions, lettuce, shredded cheddar cheese, and Cheddar Folios crumbles. Now you are ready to build your Cheddar Folios tacos! Take 1 Cheddar Folios taco shell and add ground turkey, bean sauce, and guacamole. Lastly, place avocado in a bowl with sour cream, lime juice, salt, and pepper. Aldi's Cheese Folio Wraps Serving Size 1 Wrap Servings Per Container. Smash and stir on low heat until it simmers. I used a spoon to shape the Folios Cheese Wraps into Keto taco shells. In a small sauce pan, add the refried beans and water. While stirring, add taco seasoning and break up the turkey until you have browned crumbles (approximately 12 minutes). Put vegetable oil in a pre-heated skillet on medium-high heat.
Once cooled, crumble the Folios and place in a small bowl. Take the last Cheddar Folios and microwave approximately 1 ½ minutes. Repeat until 4 shells are made and carefully set them aside. Hold in place for about 1 minute until it holds its shape and hardens. Quickly and carefully bend two sides up to form a taco shell. Use four of the Cheddar Folios Cheese Wraps as taco shells by microwaving one at a time per directions on package.
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